公  告

本土新冠疫情持續，目前全國三級警戒延長至6月28日，民眾外出需全程配戴口罩，不過日前傳出有民眾戴著口罩慢跑，昏倒在地無呼吸心跳的新聞。體育室在此提醒全校師生，疫情期間從事運動的注意事項。

戴口罩不適合激烈運動的原因包含：

一、口罩會增加「吸吐氣的阻力」，肺部做功的能量會增加，使體力更易耗損。

二、戴著口罩時需要更用力地呼吸喘氣，不斷張大口吸吐空氣的動作，將使口罩很快就會被口水、汗水，甚至是鼻水浸濕，病

    菌可能將隨著水氣進入口罩，失去原本的防護力。

如果同學仍想外出運動，除了需要戴口罩外，仍需注意自己的身體健康安全，如真需要外出運動，建議從事散步、慢步等安全性較高的運動。然而在疫情持續嚴峻的情況下，還是鼓勵同學還是盡量在家運動為主。

In response to the announcement of the Central Epidemic Command Center: Taiwan has been upgraded to three-level epidemic prevention until June 28^th. All members of the public are required to wear a mask at all times except at home. However, there are some bad news about people fainted while running outside with mask. Department of Athletics remind everyone some exercise safety precautions.

The reasons of wearing the mask is incompetent for strenuous physical activities:

1. Wearing a mask will increase inspiratory-expiratory resistance. You need more physical strength to breathe.
2. While exercising with mask, you need to do buccal respiration. The mask will quickly get wet. The virus will easily follow water vapor to inside of the mask.

If you want to do outdoor sports, Department of Athletics advise you to do high safety sports such as jogging, walking and pay more attention to your health. Department of Athletics still recommend doing indoor sports.                                    體育室6/11